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Feeling pressure from school activities? Here are unique 8 ways to reduce stress

ways to reduce stress

ways to reduce stress :Student stress can be caused by several factors, including:

struggling with your mental health
loneliness, homesickness or relationship difficulties
finding it hard to save money or deal with debt
not knowing how to balance work and study
worrying about revising for exams, struggling with writing essays or dissertations.
feeling unsure about what to do after graduation
harmful use of, or withdrawal from, alcohol or drugs. Read more about effect stress
There are some common reactions to stressful circumstances such as these, including:

Ways to reduce stress : Behavioural

these could involve avoiding or escaping from the situation and turning to alcohol or drugs, a change in appetite or an inability to concentrate. Read more about e

Physical

you may experience an increased heart rate, sweating, shaking, headaches, butterflies and over-breathing.

Psychological

stress can lead to fear, panic and the feeling that something bad is going to happen.
‘Stress is a normal, and in some cases, helpful part of everyday life,’

‘The adrenaline that comes as part of our stress response can be motivating and actually help us to perform better.

The difficulty comes when stress tips over to distress.

When stress is hurting day-to-day life, when it stops you from achieving, relaxing or communicating – that’s when some support may help.’

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Successful coping mechanisms differ for everyone, but if stress is beginning to affect your mental wellbeing, try the following strategies.

Exercise

This doesn’t have to be a gruelling gym session – you simply need to get your heart racing, for example by going for a brisk walk or a bike ride.

‘Exercise releases endorphins, it makes us feel good,’. ‘We feel a great sense of accomplishment from exercise and it also often goes hand in hand with other positive steps towards good mental health, such as spending time with other people or time outdoors.’

research has shown that exercise is as effective in treating depressive symptoms, as talking therapies or antidepressants.

If you’d like to get moving but are struggling for inspiration see what schemes are available at your institution and get involved with clubs and societies. There’s usually a huge array of activities on offer from hiking to dancing, basketball to boxing and martial arts to yoga.

Mindfulness

A relaxation technique originating in Buddhism, mindfulness is a popular coping mechanism for those tackling stress or anxiety.

Used by clinicians to improve patients’ physical and mental health, it can significantly lower stress levels. It is most often practised through deep breathing or guided meditation.

One of the most accessible ways to practice this is through the use of free smartphone apps such as The Mindfulness App, Calm and Headspace.

‘When we are stressed our minds sometimes behave in ways that hinder rather than help.Rather than ruminating over the problem, catastrophising about the future or critically analysing your latest attempts, take time out to focus your mind on something relaxing and positive,’.

Talking to someone

Isolation can have an extremely negative impact on your happiness. Accepting that you need help and talking to someone is often the first step to feeling better.

Speak to your friends and family

they know you best and care about you the most. What’s more, studies suggest that socialising with a friend just once a week can reduce your stress levels and improve your mood as much as therapy or counselling.

‘Visit a friend and tell them about the problems you are facing and then tell them about the good things in your life, ask them to help you to gain some perspective,’
‘Sharing difficulties can help. However, going over and over them often doesn’t and is likely to tire your friend, so ask them to listen first and then help you to get a different angle on things.’

Talk to other students in your course and you will probably find that you’re not alone. This can help put things in perspective. Ask them what techniques they use to manage stress.

Alternatively, make an appointment with your student wellbeing service. The majority of institutions have these and they should be your first port of call if you’re worried, stressed or upset about anything.

They’ll provide a listening ear and can signpost you to specialist services who can offer specific support if needed.

While wellbeing services don’t provide counselling support, most universities offer free counselling and support groups.

Sessions tackle wide-ranging themes, from surviving freshers’ week to coping with post-Christmas exam stress.

If you’re a student and the coronavirus pandemic has affected your life, help and support are available.

Student Minds has set up Student Space to help you through this troubling time. Here are some ways it can help:

Time management

People frequently become stressed when they believe they are running out of time to complete a task, which could be a study or work-related task, or it could be the result of feeling overwhelmed with social activities.

Simple time management techniques, on the other hand, can help you feel more relaxed and focused.

Try making a written schedule, breaking down your tasks into manageable chunks, planning accordingly, and scheduling time for yourself to relax or socialize every day.

Divide your work into urgent and non-urgent tasks, as well as important and minor tasks.

Getting sufficient sleep

‘Keeping a sleep routine is critical for mental health and stress management,’

Taking some time to relax before bedtime can improve the quality of your sleep.

Every day, try to go to bed and wake up at the same time. It is recommended that you sleep for seven to eight hours.’

Stress can frequently disturb your sleep time, so try to relax as much as possible before going to bed. To relax, take a bath, watch your favourite TV show, or sit quietly and read.

Avoid as much screen time as possible, and turn off laptops, phones, and tablets at least an hour before going to bed.

‘If you study in the same room where you sleep, cover your books and desk with a sheet or a screen,

Other stress-relieving techniques

Take your attention away from it. Do something you enjoy that will keep you occupied for a while, such as listening to music, reading, baking, or crafting.
Consume fresh foods and eat healthily.
Adopt a positive attitude and change your mindset.
Take a social media break. Making comparisons between yourself and your products is a recipe for disaster.

Laugh

Laughing increases oxygen and blood flow, which reduces stress immediately. Spend time with a funny friend, watch something ridiculous, or purchase tickets to a local comedy club.

Try ththeseips and you will see changes in your healthy lifestyle

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