Boost your brain power

6 Simple tips to boost your brain power

Boost your brain power

We all want to sharpen our focus, improve our memory, and improve our concentration. However, if you believe what you read online, you might think that you need special foods, dietary supplements, online games, and various apps.

Cause brain damage. But don’t believe the hype. You don’t need special vitamins or flashcards or aluminum foil hats to maximize your brain’s performance.
These four simple, everyday tips and four common foods will help you naturally strengthen your brain power and memory.

Don’t try to take a shortcut in the morning by skipping breakfast. Studies have linked breakfast with better short-term memory and better alertness.

Eat breakfast to boost your brain power

Students who eat breakfast do better than those who don’t. So start your morning with a healthy breakfast. But don’t overeat. A high-calorie breakfast can make it difficult to concentrate.

Train your muscles and strengthen your brain

Exercise

Exercise gets the blood flowing. This helps your brain get the oxygen and nutrients it needs to perform at its peak.

The research found that people who rode an exercise bike or ran on a treadmill three times a week for 30 to 60 minutes had improved blood flow to the area of ​​the brain involved in memory storage.

After 12 weeks, they did better on memory tests. Other sports can also be helpful. Yoga three times a week has been found to improve brain function in older adults.

Teach yourself some new tricks

Despite the hype, crossword puzzles and online games alone won’t stimulate his brain, but learning something new will do. Dexterity, such as padding, showed a significant improvement in brain function. Play vocabulary or chess on the computer.

Sleeping

After all that hard mental work, you deserve a nap. And it will be strange to you too! Napping is a great way to restart your tired afternoon brain and improve your mood.
Taking a 20-minute nap, often called a power nap, is a great way to improve motor skills and alertness.

Napping for one hour to 90 minutes will help make new connections in the brain and can help you solve creative problems.

Napping for 20 to 90 minutes can also help, but you may find yourself feeling light-headed when you wake up.

4 Proven Fuels for Your Brain Be smart: eat fish

Salman on the cutting board they are not only rich in protein fishing, but they also supply omega3 fatty acids. (Plus small caffeine to encourage them.)

You do not need much, just an oz, just an ounce of the day of nuts and dark chocolate gives you the pulse you want.
Animal studies show that blueberries can help protect the brain from free radical damage (which can damage cells in your body) and reduce the effects of Alzheimer’s or dementia.

Studies have also shown that a diet high in blueberries improves both learning and dementia.
Muscle function in aging rats. Just one cup a day, fresh, frozen, or freeze-dried, is all you need.

What about vitamins, minerals, and nutritional supplements? The internet is full of nutritional supplements that claim to stimulate the brain.

E, beta-carotene, and magnesium show promise, but the supplements are primarily helpful for people whose diets lack this specific nutrient.
Some researchers are cautiously optimistic about combinations of vitamins, minerals, and herbs, but more evidence is needed.

Build your vocabulary

A rich vocabulary makes you sound smart. But did you know that you can also turn a quick vocabulary lesson into a stimulating brain teaser?

Research shows that many more brain regions are involved in vocabulary tasks, particularly in areas important to visual and auditory processing.

To test this theory, try this cognitive reinforcement activity: Keep a notebook handy as you read.

Read Simple tips to boost your memory power

Enter an unknown word and then look up the definition. Try using that word five times the next day.

Dance to Your Heart’s Content The Centers for Disease Control and Prevention find that learning new dance steps can increase your brain’s processing speed and memory.

In other words, bust a move on the dance floor and your brain will thank you.Want to test it out?

Give one of these dance activities a try:Take a salsa, tap, hiphop, or contemporary dance class.Try a exercise class.Watch an online video with fun dance moves you’ve always wanted to learn.Grab a partner and learn to ballroom dance.Gather your friends and go line dancing.

 

what is your taught about this post

%d bloggers like this: